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Black pepper (Piper nigrum) contains a fairly high content of antioxidants and can prevent free radicals. Black pepper also contains vitamin A, vitamin C, lycopene, carotene, cryptixanthin, and zea-xanthin.
Benefits of black pepper, among others:
- prevent cancer
- Help the effectiveness of digestion
- Help you lose weight
- Helps relieve gas
- Helps overcome relieve nasal congestion and cough
- Natural anti-depressant